Being a mom or mom-to-be can be hard. Some days you feel like you're juggling way too many things, and at the end of the day, you don't want to look at another diaper, changing mat, or baby food. But while your senses might be overloaded, it's important that you look after yourself too. Often, we need to be reminded that we need to take care of ourselves, that’s why we are sharing our favorite self-care items. Throw these items in your diaper bag for those moments you need a little reset!
Face Mist: A face mist spray is great if you need a little refresh. Perfect for hydrating your skin and giving you that natural dewy glow during a busy day.
Roll On Perfume: Carry your favorite perfume in your diaper bag for fun! Feel good and smell good throughout your day. Take in the scent and transport into your own oasis.
Lip Balm: The perfect item to carry! Tinted balms or a lip gloss can totally elevate your look.
Snacks: Your diaper bag is probably filled with your kiddos’ snacks, but throw in some of your favorites! A little treat is the perfect pick-me-up.
Journal: Jotting down your thoughts and ideas are a great way to check in with yourself. Especially if you are a new mama and dealing with postpartum.
Moms need self-care items to soothe the busy months of motherhood. So, don't forget to pack self-care items in your diaper bag! If your current diaper bag doesn’t have the space to fit these important self care items for mom, then it’s time to get a more functional diaper bag! Find what works for you and is easy to slip in your bag!
Self-care for moms can be whatever! It can be anything that elevates your physical, emotional, social, spiritual, or intellectual health. Having a self-care routine or items can help relieve everyday stress factors. Self care can be classified as being selfish, that is a common misconception. Self care is important because it allows you to be the best version of yourself.
Incorporating self-care into your life is one of the best things you can do for your family. Being a mother is a hard job - whatever your child needs, you will provide it. You are raising another human being, that is a stressful thing. Taking the time to care for yourself is not a bad thing.
As humans, we are being trained to hustle and be on the go 24/7. Mothers are on-the-go everyday, you might find it difficult to have some alone time. Like we mentioned before, self-care can be anything you need to improve your health.
For some, having 10 minutes alone can be enough to help re-energize. For some, you need a whole day off!! Asking your partner or family members to help with the kids so that you can have time to yourself is a good thing! Never feel bad about wanting to take care of yourself. Doing so will give you the energy to spend more time with your family and create precious memories.
You got this mama!